134. AN HYPNOTIC POEM FOR LIGHTENING AND UNLOADING THE BODY

 

1.     BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

THIS SONG WILL MAKE YOU RELAX IN THE SLIMMER BODY THAT YOU WANT

2.      BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

THIS IS NOT HARD AND IT WILL NOT TAKE LONG BECAUSE YOU ARE ALREADY CLOSER THAN YOU THINK.

3.      BREATH IN AND BREATHOUT

      DRINK MORE WATER AND GET RID OF IT 

      LET LIGHT FEED YOU  AND RELAX

ENJOY THIS SONG AS IT WILL TURN YOUR SKEPTICISM FOR THE SUCCESS OF THE LIGHTENING OF THE BODY IN TO CERTAINTY

4.      BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

AS THE RHYTHM GOES ON THE LIGHTENING OF THE BODY WILL BECOME OBVIOUS.

5.      BREATH IN AND BREATHOUT

        DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

YOU LIGHTEN YOUR BODY BECAUSE BY EVIDENCE YOU HAVE ALREADY BEEN IN THIS PROCESS.

6.      BREATH IN AND BREATHOUT

        DRINK MORE WATER AND GET RID OF IT 

        LET LIGHT FEED YOU  AND RELAX

THIS PROCESS IS FULL OF POSITUVE FEELINGS CHANGES THAT MAKE THE LIGHTENING EVEN FASTER.

7.      BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

THIS PROCESS OF LIGHTENING DISOLVES ANXIETY ABOUT YOUR BODY AND IS EVEN MORE PLEASANT THAT THE ORDINARY TASTES OF THE FOODS.

8.      BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

YOUR BODY ABSORBS IMMEDIATELY ANY CHANGES IN YOUR BELIEF SYSTEM AND GETS PLEASURE FROM THE ATICIPATION OF THE LIGHTENING.

9.      BREATH IN AND BREATHOUT

        DRINK MORE WATER AND GET RID OF IT 

        LET LIGHT FEED YOU  AND RELAX

YOU BUT YOUR BODY AS WELL WANT THE LIGHTENING AND THE PSUDODESIRES OF OPOSITE EVENTS IS NOT YOUR TRUE SELF.

10.   BREATH IN AND BREATHOUT

        DRINK MORE WATER AND GET RID OF IT 

        LET LIGHT FEED YOU  AND RELAX

THE LIGHTENING OF THE BODY OCCURS BECAUSE YOU FEEL BETTER NOW, LATER AND MUCH-MUCH LATER.

11.   BREATH IN AND BREATHOUT

        DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

THERE IS NOT WORK TO DO AND THERE ARE NO DIETS TO CONSTRAINT YOURSELF.

12.   BREATH IN AND BREATHOUT

        DRINK MORE WATER AND GET RID OF IT 

        LET LIGHT FEED YOU  AND RELAX

YOU ONLY HAVE TO GRACEFULLY LOVE YOUR BODY AND LET THE CHANGES HAPPEN.

13.   BREATH IN AND BREATHOUT

        DRINK MORE WATER AND GET RID OF IT 

        LET LIGHT FEED YOU  AND RELAX

A LIGHTENED BODY IS EASIER TO ENJOY AND GIVES HEALTHIER PLEASURES

14.   BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

STARVATION IS NOT THE WAY TO LIGHTEN YOUR BODY AND PREPARE FOR THE PLEASURE TO FEEL THE BURDENS OF THE BODY DISAPPEAR.

15.   BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

FEELING WONDERFUL IS A PROOF THAT YOU ARE GRADUALLY ACHIEVING YOUR GOAL.

16.   BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

YOU ARE ABOUT TO ACHIEVE THE LIGHTENING OF YOUR BODY WITH LESS EFFORT THAT YOU WOULD EVER BELIEVE POSSIBLE.

17.   BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

        LET LIGHT FEED YOU  AND RELAX

THERE IS NOT STRUGGLE IN THE PROCESS, ONLY THE ABSENCE OF FAKE SELFS.

18.   BREATH IN AND BREATHOUT

        DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

THE SUCCESS IS EXPONENTIAL AND YOU WERE NEVER DEPRIVED.

19.   BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

THE EARLY STAGES OF THE PROCESS ARE EMOTIONAL. YOU FEEL LIGHTER, TRUE AND HAPPIER.

20.   BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

      LET LIGHT FEED YOU  AND RELAX

YOU GO ON BECAUSE IT IS GOOD AND IT FEELS WELL.

21.   BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

        LET LIGHT FEED YOU  AND RELAX

SOON THE NEW EMPTINESS IS FILLED WITH MORE FRIENDS, CLOSER TO YOU.

22.   BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT     

       LET LIGHT FEED YOU  AND RELAX

NOW YOUR ACTIVITIES ARE CONDUCTED EASIER YOU ARE FASTER AND YOU FEEL YOUNGER AND HEALTHIER.

23.   BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

YOU WONDER HOW YOU EVER DOUBTED THE WISDOM OF YOUR BODY AND YOU FORGIVE YOURSELF AND ANYONE WHO DOUBTED THE ACHIEVEMENT.

24.   BREATH IN AND BREATHOUT

       DRINK MORE WATER AND GET RID OF IT 

       LET LIGHT FEED YOU  AND RELAX

THERE IS NOT END NOW TO THIS EASINESS BECAUSE YOUR WEIGHT IS STABLE AND THE LIGHTENING IS SUCCESFUL.

 

133 BEWARE OF THE ULTRAISTIC EXAGGERATIONS OF GURUS OF SUCCESS AND PERSONAL DEVELOPMENT

 EXAGGERATIONS ABOUT POSITIVE MENTAL ATTITUDE

 EXAGGERATIONS ABOUT SELF RESPONSIBILITY OF OUR FATE

 EXAGGERATIONS ABOUT THE LAW OF ATTRACTION AND WEALTH

132. INTERPLAYS OF CONSCIOUSNESS AND MATTER THAT THROUGH POWER LEAD TO TYRANNIES

INTERPLAYS OF CONSCIOUSNESS AND MATTER THAT THROUGH POWER LEAD TO TYRANNIES

DOGMAS THAT ARE USED BY TYRANNIES

 

THE DOGMA ABOUT POWER 

Tyrannies are based on the dogma that power is the primary value and goal

They are not based on the true principle of a free and intelligent civilization that power only serves the evolution of consciousness either mortal or immortal and the resulting collective intelligence for welfare

THE DOGMA ABOUT CONSCIOUSSNESS

Tyrannies are based on the dogma that consciousness  is a property of the body of matter either visible or finer invisible.

Some tyrannies although are based on the dogma that the immortal consciousness exists but it is a disgrace to be united with a mortal material body and should be separated from it (death) . 

The true principle of a free and intelligent civilization is that there is material mortal consciousness of the physical body and non-material immortal sould consciousness. The immortal soul consciousness  is more significant and deep than the mortal bodily material consciousness.

THE DOGMA ABOUT MERITOCRACY POWER AND INEQUALITIES

Tyrannies are based on the dogma that the inequalities of power are the single main criterion of meritocracy and give moral justification to the ones that have power and immorality to those that donot have. 

The true principle of a free and intelligent civilization is that the inequalities may  reflect differences  power but power is not a primary goal in itself  but exists to serve the evolution of  consciousness either mortal or immortal and the resulting collective intelligence for welfare. The inequalities of power should be purposefully reduced for the sake of speed of evolution and collective welfare. The meritocracy should not be therefore identical with the inequalities. 

THE DOGMAS ABOUT SURVIVAL, POWER AND MERITOCRACY

Tyrannies are based on the dogma that the  power of surviving is the single main criterion of meritocracy and gives moral justification to the ones that survive and immorality to those that do not  survive. 

The true principle of a free and intelligent civilization is  that mere survival in the conditions of permanent tyranny and enslavement proves that simple surviving  should  not be  a goal in itself neither it may compare to he higher quality of life in a free and intelligent civilization. The truth of reincarnation in the history af an immortal soul requires quality of incarnated lifes not mere temporary survival of an eventually  mortal body no matter the conditions. 

THE DOGMA ABOUT THE JUNGLE DUALITY  "PREDATOR-PREY", SOCIAL POWER AND MERITOCRACY.

Tyrannies are based on the dogma that previous  dogmas of power  are the natural order ,the order of the God on the animals ,the power of the strong predator on the weal prey  the justification of the fittest which survives and is also the meritocracy.  

The true principle of a free and intelligent civilization is that the function of the jungle of animals and the "predator-prey" duality may be  only a resulting condition of the fall of the creation of  biological life while its  initial true function in possibly finer densities or higher frequency realities may not involve the duality and the rule that your death is my life and survival. This is apparent in the spirit of most civilized and advanced human individuals. 

THE DOGMAS ABOUT EXISTENTIAL SELF'S INDENTITY , MATTER AND CONSCIOUSNESS.

 Tyrannies are based on the dogma that the self of the human being is determined by the material body (fingerprints, DNA etc) only.

The true principle of a free and intelligent civilization is  that the true identity of a human  being which is a spiritual existence  is in the history of the immortal soul,  which is  mainly hidden and not on  the mortal history of the physical body. Therefore the self and its identity  is not exhausted by the identity of the physical body. Furthermore not tiny minority elite should control the bodily identities and relevant information of the majority of the people. 

THE DOGMAS ABOUT THE COLLECTICE GOOD AND INDIVIDIALS  GOOD

Tyrannies are based on the dogma that  the superiority of single individual or elite of individuals is the justification of him or them having power to a majority of inferior individuals.  In some cases though such an elite claims the monopoly of knowledge and enforcement of the collective good and applies tyranny to each single individual on the name of the collective good. 

The true principle of a free and intelligent civilization is that the needs of a single individual should not outweigh the needs of the majority (dictatorship) and that usually the majority influences more a single individual than the inverse. Nevertheless no tyranny should be applied to the needs of an individual from the needs of the majority and a free choice should be given to him to participate or not in the collective of a society. 

 

THE DOGMA ABOUT NATURE AND TECHNOLOGY

Some tyrannies are based on the dogma that nature is the wild evil and therefore every technology what so ever by humans is the true good.

Conversely some  tyrannies are based on the dogma that  nature is the Gods good creation and therefore every technology whatsoever by humans is more or less the evil and insult to the God-lish creation

The true principle of a free and intelligent civilization is that the creation of biological nature seems to be a high spiritual creation in higher density and frequency physical realities by a great number creators before it fell in the visible reality , therefore a modest and wise supplementation of it by technological creation is not an evil it is a servant as long as we do not make this servant our tyrant. 

THE DOGMAS ABOUT GOALS AND MEANS

Tyrannies are based on the dogma that goals only matters no matter what means and sacrifices are necessary to achieve them (Machiavellism) 

The true principle of a free and intelligent civilization is that the goals are important but the means for these goals are also important as they determine and are written on the final character of the goals. Therefore that classical Machiavellism is not only  unethical but also not really intelligent. 

 

THE DOGMAS ABOUT  GOOD EVIL , LAWS AND CONSCIOUSNESS OR THE DOGMA OF THE SERVANTS OF MATTER AND HABITS THAT MAY BECOME THE WORSE TYRANTS

Very often tyrannies are based on the dogma the only the written so far laws and traditional rules are the only criterion   of good, therefore any deviation from them is the bad and evil.

The true principle of a free and intelligent civilization is that the written laws are the written habits of the civilization and the unwritten traditional tules the unwritten habits of the civilization. Now there are good and bad habits and the quality of the habits evolves. We should not forget that this which is above laws and rules is the collective itself which sets the laws and rules and therefore the collective and individual soul consciousness only has the discretion not to apply the laws and rules in a negative and regressive way instead of a positive and progressive way. Not to mention that some times in tyrannies a minority takes possession  of the introduction of laws that may be against the majority , which  one of the worse types of tyrannies.  

THE DOGMAS ABOUT THE INTERNAL  AND THE EXTERNAL THE PHYSICAL AND METAPHYSICAL

Some tyrannies are based on the dogma that there is no separation in the perception of internal perception of consciousness and external perception of the material world. Some tyrannies claim that everything is external (matter) and some tyrannies claim that everything is internal (arbitrary illusions) 

The true principle of a free and intelligent civilization is that although insome  mystical experiences this separation momentarily may seem to vanish, the normal and parmanent functionof the human existences is to live in this double mode of perception , and therfore give space to this double nature and ontology of the existence, the subjective consiousness and the objective matter. 

 

131. LEARNING HOW TO LEARN DURING ALL OF OUR LIVES IS MORE IMPORTANT THAN ANY SINGLE SPECIALIZED LEARNING OUTCOME.

LEARNING HOW TO LEARN DURING ALL OF OUR LIVES IS MORE IMPORTANT THAN ANY SINGLE SPECIALIZED LEARNING OUTCOME.

IN LEARNING HOW TO LEARN THE NEXT 11 PRINCIPLES ARE INVOLVED.

1) The Principle that the result of learning will contribute to the evolution of our imortal soul consiousness and society. Any form of learning is also creation of new self. The better we know ourselves the better we know how to learn. 

2) The principle that any form of organised learning is a case of worthy goal setting which leads to a permanent happiness through the gradual stepwise realization of the goal.

3) The Principle of least time and energy for  learning but also the freedhom of time to experiment in an original and discovering way.

4) The Principle of most easy method as far as the memory and spending energy in practice  is concerned.

5) The Principle of most simple , smart and abstract  intellectual perception and organization of the thought of the learning material that is desired to learn with the maximum number of relevant cross-correlations beteen them and other disciplines and sciences or arts.

6) The principle of maximum utilization of the traditional or innovative collective intelligence and experience of the civilization about the learning area. 

7) The principle of maximum utilization of the learned material so far, and all learning in all areas we have.

8) The Principle of emotions and maximum pleasure while learning (so that serotonin and dopamine are created in the nervous system so as to have the creation of nerve synapses that is the subconsious ability and memory and desire for more learning). The learning process must be a positive experience that feeds with energy itself. A method to create the condition of pleasure is to utilize meditation which reduces the β waves in the brain that occur together with the stress hormones and increases the α waves of the brain. To enter the trans of the meditations it is required to breath slower and deeper , close eyes, and diverge the attention to either large open imaginary areas of space and time or even better to nothingness beyond space and time. After a few minutes of breathing like this we enter the trans of the meditation and high amplitude α-waves appear. The next step of activation of the emotions is the state of coherence which is a synchronization of all the waves of the brain, with energy amplified from the heart, and it is attained by concentrating our attention during this short 10-15 minutes’ meditation at the space around the heart. 

9) The principle of not learning in an order and method that the reduces self-esteem  but in the contrary utilzing an order and method with organized thinking and action so that in enhances self-esteem while gradually achieving results and approaching the goal with excellence , so that it is also a permanent way of happiness. 

10) The principle of non-compromised privacy during the process of learning. This is also relevant to the previous principle of self-esteem and freedom of experimentation.

11) Principle of optimal socialization with honoring and appraisal of the process and results of learning so that learning is also an increased social honor. The best way to learn something is to teach it to other too. 

12) The awarenress of the 80/20 rule in learning: More than 80% of the learning outcome is discovered and obtained from less than 20% of the learned material or learning time and effort.