112. Cosmic consensus consciousness versus standard beliefs of our current planetary educational system.

Here is concise table of 22 points  that compares the Cosmic Consensus Consciousness and standard  beliefs of our earthly educational system, as was discussed in the other posts in this blog below. 

http://galacticlife.blogspot.gr/2014/10/40-comparison-of-cosmic-consensus.html

The posts mentioned refer to the above blog, not to the current blog.

The effect on our psychology is I believe positive and encouraging for more self-responsibility.

BELIEFS OF EARTHLY EDUCATIONAL SYSTEM (CONSCIOUSNESS UNDER VEIL)	COSMIC CONSENSUS CONSCIOUSNESS (CONSCIOUSNESS UNVEILED)
A1. PHYSICAL REALITY	A1. PHYSICAL REALITY
1)All matter starts with the triad of permanent and free particles of protons , electrons neutrons. In smaller scale there is nothing but vacuum. All celestial bodies are those that we can observe with electromagnetic waves (light).	1)Physical reality, continuous deeper, than protons , neutrons, electrons, with finer such triads , of permanent, free particles.  There are many such layers of matter (Called densities or dimensions  or aethers or frequencies , the term frequency being relevant to the frequency of the spin of the triads) . We may call the reality of protons,   neutrons electrons, the 1st frequency reality. And there are many invisible to us planets, and celestial bodies, in the higher frequency material realities.(See post 3)
2)The universe was  created by a Big Bang 13-14 billion years ago.	2) This current (not higher)  frequency visible physical reality was created 21 billion years ago, in other words all protons , neutrons electrons, were created from , waves emanating simultaneously from all from black holes for a limited time. This cosmo-sphere in a vortex motion, contracts and expands, giving the impression of big-bang creation. If we include higher frequency realities the universe is at least 21 trillion years old.
3)All that exists, is the cosmological manifold (cosmo-sphere) that we can observe with the light in astronomy.	3)All that we can observe with light is only one cosmo-sphere, in this visible frequency reality. There are more such , in this (not higher) frequency reality that we cannot observe with light in astronomy.
Nothing goes faster than light 4) The interior of earth is full of magma	There is no such a limitation in nature. In the same way that there is no limitation that in the air that bodies cannot move faster than the sound. As far as human biological bodies is concerned, human mammals from oxygen-breathing  biopsheres, have been recorded to travel inside spaceships, up to 4 times the speed of light. But if the humanoid body is from hydrogen-breathing  biosphere it cannot travel faster than the speed of light, because the frequency of their  bodies is lower than those from oxygen breathing biopsheres. 4) All planets, satellites and stars, from their way that are shaped and gradually cooled, are hollow inside. Earth has an interior bluish small gaseous sun.
5) Moon is a natural celestial body, that was there, billion years ago.	5) Moon was a natural satellite of the destroyed planet in the orbit, of asteroids. But now it has been modified by other solar system civilization (Draconian Alliance), to be an artificial spaceship, and was set in orbit around earth about 9000-10000 B.C.(see posts 16)
6) The salt of the oceans is part of the natural evolution	6) There are billions of other planets with living biosphere of oxygen , like earth, but their oceans are from drinkable water. On earth a  alien civilization (Draconian Alliance) salinated the oceans not too many  thousand years ago.(see posts 17)
A2. BIOLOGICAL LIFE	A2. BIOLOGICAL LIFE
7)All life  emerged from inorganic matter, and evolves in the Darwinian   way through randomness	7)Life was created, by spiritual creators  in higher frequency physical realities, and only later, by lowering of the frequency, it appeared, in this frequency  visible physical reality, billions of years ago. Then it went one evolving also in the Darwinian way.
8) All plant, animal and human life on earth were created in the above way, exactly on earth	8)Most of the ecological life of living planets, was transplanted and transported from other living planets,. This holds also for all plant , animal and human life on earth.(see posts 6,10, 12,31)
Only the oxygen-breathing biopshere of earth is known to exist 9)The dinosaurs was a natural evolution of earthly animal life	There are 4 types of living planetary biopsheres. a) Hydrogen-breathing (which is the most common) b) Ammonia-breathing c) Methane-breathing and d) Oxygen-breathing (which is the most complicated and rare) 9)It seems that the dinosaurs were artificial animals, and artificial evolution created by the Draconian Alliance on earth, after the Permian extinction of mammals (about 220 million years ago), in an attempt to create a planetary biosphere almost only from reptiles.(see posts 10,6)
10)There is no other intelligent life in our solar system, but on earth	10)In the 3rd higher frequency reality (or 2nd aether, or 5th density reality, see post 3) there is an invisible  satellite of planet Jupiter while Jupiter is a small blue sun (in the 3rd frequency reality). This satellite has intelligent human civilization in the 3rd frequency reality. In the 3rd frequency reality and higher frequencies , all  life there is such that , no living creature  is fed by other living creatures but all are fed from the energy of their sun.(see posts 19)
11)There is no other sentient life on earth that speaks logical language than the human.	11) Dolphins, Whales , are sentient animals, on earth, as well as all over the galaxy and their language is logical and trinary .(see posts 25)
The natural way of communication between humans is by the sound of sequences of spoken words. Telepathy is abnormal. A3.HISTORY OF THE CIVILIZATION	The natural way of communication between humans of evolved civilizations, is by sequences of telepathically transmitted and received mental 3-dimensional figures and images, as words. Verbal communication through spoken sound, is an ability, that is almost not used anymore.(see post 33) A3. HISTORY OF THE CIVILIZATION
12) Homo sapience emerged not earlier than 150-200 thousand years ago.	12)Intelligent humanoid life existed billion years ago, and interstellar travelling is proven to be known at least since 250 million years ago. Intelligent Humanoid life on earth too, existed billions and millions years ago. Homo-sapience, as particular type of mammal humanoid life , has come to earth from other constellations  like Lyra’s  and other sub-Lyra races of other constellations, in greater numbers, at least since 700 thousand years ago.Our current DNA is from 22 different galactic races.(see posts 6,10, 12, 14, 26, 27)
13)Most probably homo-sapience is an evolution of the primates, which is a 6 million years old animal	13)Some primates is an artificial animal created by genetic engineering , by the Draconians (from the constellation of Dragon)
A4. SOCIAL FUNCTIONING	A4. SOCIAL FUNCTIONING
14)Money is the natural way for a society to function	14)Most advanced human mammal civilizations do not utilize money to function   internally.
15)Pharmaceuticals is the best way of medical healing	15)Most advanced human mammal civilizations do not utilize pharmaceutical  for medical healing. They utilize, energetic methods, through sound frequencies, light, and colors, besides meditation.(see posts 33,37)
Humans are considered omnivorous, and meat is  indispensable food. 16)Human work has to be bought and sold with money.	Humans are considered fruits-seeds eaters, and animal flesh is not part of the nutrition system.(Andromedan Alliance) 16)Human work , is not bought and sold as this would be considered form of slavery.
17)Only if you sell your work you have the right to live.	17)Every human individual in a advanced civilization, has from birth to old age death, right , for free, on the basic survival means of living.
18)A man who lives from his timely paid work can  inherit from the civilization only as much as his money can buy. Inequalities are considered optimal form of social functioning	18)A civilization with its century old accumulation of inventions , goods and services, normally should offer in each individual, in almost all cases,  more than what the individual offers with his work to the civilization, within his mortal life. Equality is considered optimal form of social functioning, not inequality. (Andromedan Alliance)
A5. HUMAN EXISTENCE	A5. HUMAN EXISTENCE
19)Human existence, is mortal. After death there is nothing more	19)Human existences are immortals. Only the physical body dies. In advanced civilization in the current 1st frequency reality, an average life span is about 2000 years. In higher frequencies the life span is much longer, but also time ,counts different.(see posts 6,10, 32,33,39)
20)There is an immortal human soul, but we live only one mortal life.	20)The human soul is immortal, and we live many lives, with the same evolving soul but different physical bodies, in different civilizations of various solar system.
21)There are no miracles. Humans cannot make miracles. They can make only scientific technology.	21)In higher frequencies realities, humans have the natural ability of miracles. But also in this 1st frequency visible reality, there is a limited ability  of rare smaller  miracles, especially by a particular minority of individuals, when the full inherited DNA is functioning.
22) Only God can make miracles. And the humans cannot. They can  only in the name of a God. A human being can evolve spiritually only by following a God of one of the earthly religions	22)Miracles, in all frequencies realities, is an ability of the creative human existence. The higher the frequency reality the existence the more divine, and more “Godlish”  it is.(see posts 6,10, 23,24,39) A human being evolves spiritually by introversion to his inner divine spiritual existence, social contribution   and by respecting the inner divine spiritual existence of his/her fellow individuals in his civilization, in the same or higher frequencies realities.

111. Planetary centers of strong hidden will and intention, human free will, and individuals intelligent consciousness behind actions proceeds.

The human existence is rooted in spiritual intentions and is initially a volitional being. But spiritual intentions is like a steady unperceptive low speed wind , and very often what we observe in the life of a human personality is the emotionalism or his intellectual intelligence (artifacts, science etc) behind his actions. So we conceive the human existence not by his primal root (spiritual intention) but by the secondary manifestations like emotions or intelligent thinking. So individual often perceive themselves as "I feel" selves or "I think" selves or "I act" selves. Not as "I will",  "I intent" selves . This gives the opportunity to strong "anchors" of will and intention in the planet, to influence and  bend massively the free-will of other human personalities to work-out their hidden agendas, and intentions, simply because a large number of human existences following the line of least resistance find it more convenient to follow these strong wills, in spite the fact that in some deeper level their consciousness and soul may disagree. The expression that can be used here is the human personalities have in some hidden subconscious level "signed a contract" to serve and work out these lines of influence and energy of these centers of strong will with exchange social power, money , success and influence. Such centers of strong will may be existences on higher frequencies physical realities in the planet or even specific strong type incarnated personalities in social life. Due to  lower development of humanity the last 25,000 years and specific   history of the planet earth, such centers of strong will were mainly of negative , evil, criminal and predator-type of will. So a large number of human personalities in some phase of their life have "secretly"  and subconsciously  "signed the devil's contract" to serve a hidden negative will towards the massive collectives of society, towards "other people" and in general "towards any direction other than ourselves" (and a small click of similarly "contracted"  other "fellows" ). This is their "secret" : Results and goals  in society are attained faster , and in a more successful way, if behind every effort in social activities there is a hidden negative will. In addition they get social power money and influence in  a faster and easier way. The masses are unsuspected and naive.......! This is how the regressive medicine, the regressive justice, the regressive education, and the regressive-anything-initially-positive  in society appears. Regressive here meaning exactly with hidden negative intentions, negative and involutive effects in civilization and soul evolution , through the surface and excuse of institutions , rules , lows etc initially set for positive and  progressive effects. 

But there has come a time that this is changing in planet earth. I will not go further of why and how, and what is the relation with other galactic and more powerful centers of will, but it is definitely changing. More and more the centers of hidden negative will are eliminated, and more and more human individuals wake-up and resign of such "contracts with the devil". or "contracts with the beast or monstrous".  More and more such "secrets" are no longer secrets and any sensitive human being can sense it in   another  human being no matter how well the other side tries to hide it. 

And what it is very important to realize, is that a human existence must seek his own spiritual will and intent no matter how subtle and imperceptible may be , must be set free from strong influences and take responsibility of his own evolution and consciousnesses substratum of social life. 

THE PSYCHOLOGICAL AND MORAL POLARIZATION BETWEEN THE OLIGARCHY THAT DOMINATES AND THE MAJORITY THAT IS DOMINATED

When someone comes in contact with the elite oligarchy that dominates (overtly or implicitly) he notes that according to them  the problem of the civilization is that the good, virtuous and worthy people are few  and are those that  dominate and have, while the bad , immoral and unworthy are the many,  who are dominated and have not. So the issue is how to defend the good and few, and will fight the bad and many.

On the other hand when someone comes in contact with the majority that is  dominated (overtly or implicitly) he notes that according to them  the problem of the civilization is that the  many are sufficiently good, virtuous and worthy, and are those that are dominated and do not have, while the few that dominate and have, are the bad, immoral, and unworthy to stand up to the planet circumstances. So the issue is how to defend the many and good, and fight the few and bad.

To my perception, it is quite certain, that the extreme inequalities between those that dominate and have against those who are dominated and do not have, are themselves the source of delays in the evolution of the civilization.

110 About our belief system for the biological life

OUR BELIEF SYSTEM ABOUT BIOLOGICAL LIFE

David Wilcock à l'événement Science et concience de Toulouse.mov

https://www.youtube.com/watch?v=gOA6XFrGMW8

In this post I present the shift from the classical beliefs about biological life to rather more true beliefs about biological life that happened in my life since 2010.
Here are the classical beliefs about biological life

1) Classical Beliefs 1/4

• Life has been created from inorganic kingdom , about 4,5 billions of years ago. First plans, then insects, fishes, reptiles, birds, mammals, humans. In particular humans (homo sapience) comes from apes.(see e.g. http://en.wikipedia.org/wiki/Human_evolution

) 

• The evolution is more or less as the Theory of Darwin (natural selection)

E.g. http://en.wikipedia.org/wiki/Darwinism

Classical Beliefs 2/4

• And the inorganic kingdom (matter) was created by the big-bang 14 billion years ago.

(see e.g. http://en.wikipedia.org/wiki/Big-bang_theory )
Classical Beliefs 3/4

• All physical reality, with life, is the one we see: Biological life made from cells, which in their turn are made from  protons, neutrons, and electrons. There is nothing beyond this. All matter starts with this triad: protons, neutrons, and electrons. (see e.g.http://en.wikipedia.org/wiki/Atom )

Classical Beliefs 4/4

• Life on earth is the one we see, on its surface.  The interior of the earth, is full with magma from about 100 km below surface, till the center of the earth. 

(see e.g. http://en.wikipedia.org/wiki/Structure_of_the_Earth )

The last   years after especially after 2010 my beliefs about biological have changed , and with this my psychology has also changed for the better.

2) New beliefs system 

• Multi-leveled atomicity theory of matter

Physical reality exists in many resolutions or frequencies (10, see e.g
http://thenewuniversalattraction.blogspot.gr/2012/04/1-12-new-laws-of-millenium-physics.html
)

• Each level was created by a ”sound” frequency  in many layers, that created the new atomic particles, emanated simultaneously from all black-holes of the Universe.  E.g. the physical layer of protons neutrons, electrons is 21 billion years old.

3) No big-bang but vortex motion of the world.

• What scientists believe as big bang is simple the next type of vortex motion of galaxies and stars.

https://www.youtube.com/watch?v=EKtevjrZOGs


4) 4 types of living biospheres in the galaxies

• There are 4 types of planetary biospheres in the Galaxies)     

A)The hydrogen H2  -biospheres that are the most common     
B)The ammonia NH3  -biospheres.
C)     The methane CH4     -biospheres.
D)     The Oxygen   O2       -biospheres, that are the most biologically complex and rare.

(See e.g. http://galacticlife.blogspot.gr/2014/02/6-paragraphs-22-23-there-are-4-types-of.html)

5) Living planetary biospheres exist in higher frequencies ethereal physical realities


   (See also post 12: Choosing our concept of physical reality)

• Life in the visible 1st frequency material reality was launched billion of years ago from the Founders  (a group of existences or civilization) . It existed or was created first in higher frequencies ethereal realities (e.g. 3d aether) , and  then by lowering the frequency, it appeared as if magically on our visible material reality. Then it continued evolution more or less with the Darwinian way.
• All planets and stars have a basic tonal lowest frequency which defines  in which (lowest) reality they exist. But also secondary they exist in higher frequencies realities. Earth and sun exist also secondarily in higher frequencies. The sun has different colors in the higher frequencies. Human beings exist primarily in a lowest frequency and secondarily in higher frequencies too. This suggests that our beliefs and consciousness should be appropriate for life not only for the primarily lowest frequency (the material reality we see) but also appropriate for life in higher frequencies. The keys to change life, are found in higher frequencies. When existing in a higher frequency reality all lower frequencies realities are experienced as external realities, and all higher as internal realities. This is the law of relativity of external and internal. As we are at the lowest frequency. All the above frequencies realities are experienced by us as internal realities.

         (see e.g. http://galacticlife.blogspot.gr/2014/02/30-paragraph-310-future-of-earth-b-next.html )


6) All life was initially sacred spiritual creation, in higher frequencies realities.

• Human existences in the 3rd aether, have the ability to materialize at will at our physical reality, and then withdraw back to 3rd aether.
• All living forms, in 2nd aether and above, do not need to kill each other to survive. They take all the energy of life they need from their sun. (this explains why some of us are breatherians, and vegans).
• Sex in 2nd aether is not done through physical contact of the bodies but energetically at a distance. 
• Human bodies in 1st aether or 2nd aether, are 40% or more of less weight, semi-transparent , and human there have the abilities of physical miracles, by their own spiritual will. Humans in the 1st aether have a life-span of  about 6,000-10,000 years.
• After the launching of life from higher frequency realities to the visible frequency reality by the Founders billions of years ago, in a basic number of planets and stars, the rest of the living planets were created by transporting and planting life to them. This occurred billions  of years ago.
• For example many earthly trees and animals, as shape and DNA, were evolved in other planets and then brought here. Some animals like the apes, are artificially created, by civilizations that are very good in genetic engineering. 
• In is believed that the life in this   frequency of visible reality , everywhere in the galaxies, will eventually migrate back to the next frequency of invisible reality , thus inverting the launching of life by the founders. This is the return of life to higher frequencies invisible realities  

(The spiritual archetype of our physical body seem to contain incredible abilities that we are not aware of. The next example of breatherians might be an ability inherited from the 3rd aethereal component of our body https://www.youtube.com/watch?v=bEwSjLA8eYI   and https://www.youtube.com/watch?v=_jLR3KaATUM )

7) Inter-realities human consciousness for faster evolution.

• A better meaning of the message of the miracles of Jesus-Christ (and Apollonius from Tyana see e.g. http://en.wikipedia.org/wiki/Apollonius_of_Tyana)  was that 
• A) In higher aether realities all  have the abilities of miracles
• B) By practicing a logic of inter-frequencies realities, our existential evolution is faster. By practicing a logic and consciousness which is over-fit to our visible reality, our evolution is slower , although we get the impression of best fit and survival in the visible reality.

8) HUMAN EXISTENCES ARE IMMORTAL SPIRITS AND SOULS.

• Each one of us has lived many lives before, either in this physical reality but in other solar systems (some in the planet earth before many times) or in higher aethereal realities of other living (ethereal) planets and solar systems.
• E.g. Planet Jupiter, in the 2nd aethereal reality is  a blue sun, and has an ( aetheal) satellite with (2nd aethereal ) human civilization on it. (see e.g. http://galacticlife.blogspot.gr/2014/02/19-paragraph-2191-planet-jupiter-is.html )

9) All stars and planets are Hollow. 

• Earthly ground, with magma in it, that give rise to volcanoes, exist only till about 1/3 of the earths radius (that is about 2250 km). Then earth is hollow with oxygen atmosphere in it and a bluish plasma sun at the center. Gravitation reverses at least 2 times. There are plans and animals that are a bit larger in size, The inner earth, has no night or seasons, but has clouds and rain. 
• At the poles in the oceans, there are 70-km holes that link the inner and out earth. Furthermore there are about 10 narrows artificial tunnels, in various continents. 
• See e.g. http://galacticlife.blogspot.gr/2014/02/8-pargraph241-interior-of-earth.html
• And https://www.youtube.com/watch?v=ubKFmIDBMjU
• The reason e.g. that all planets in the galaxies are hollow has to do with the faster cooling at the outer spherical surface, of the planet when it was gaseous in early stages of evolution, and this cooling would create liquid magma and solid crust before the inner gaseous part of the planet was cooled. In addition the spherical harmonics of reversals of the gravitation, shape size of the outer shell in to ration relative to the total size of small integer numbers 

10) Planet Mars had oxygen biopshere

• Planet Mars had oxygen biosphere, that was destroyed 69 million years ago.
• His inner sun is dead, and inside it is dark.

(see e.g. http://galacticlife.blogspot.gr/2014/02/10-paragraph-25-planet-mars-had-o2.html )


11) Psychological consequences of the new beliefs

• Higher self esteem as immortal spiritual human existence.
• Higher respect for life , as intended and not random, sacred spiritual creation.
•   Faster speed of existential evolution 
• Understanding that bloody predator-prey living creatures interactions and violence of jungle life as we know it in our 1st frequency material reality, is only here and in 1st aether, not in higher frequencies, and is because of the distance of this frequency material reality, of the heights of the spiritual intention that created life. 

109 Inner-vocal sound creative transcendental meditation

This is a mediation practically almost the same with the celebrated transcendental mediation (see e.g.  http://www.youtube.com/watch?v=fO3AnD2QbIg   and    http://www.youtube.com/watch?v=y7ajEzVsuhg and https://www.youtube.com/watch?v=kRSvW9Ml9DQ

https://www.youtube.com/watch?v=fbX5eNAbpeo  and 

 http://www.youtube.com/watch?v=zTG4UcxR_8M).
The difference is that the sequence of inner soundless sounds in the meditation is not through a veda-culture mandram, which is chosen by some teacher for the one that meditates, but simply a inner-vocal  sound like a musical note created by the inner voice of the one that meditates.

It seems that sound has the power of creating and healing. It may be that by sound we may create parts of our inner existence, and cure already existing  parts of our existence. Inner-sound may have this power to our inner existence. It is known that through music the plants grow better and faster. 
see e.g.
https://www.youtube.com/watch?v=r6uKf0rciZI&index=5&list=PLqGKIDokHQ1xQ53wM4_ScipaW9XZInA2R

About types of breathing. Here are 8 types of breathing

a1) Equal Breathing

How it’s done: Balance can do a body good, beginning with the breath. To start, inhale for a count of four, then exhale for a count of four — all through the nose, which adds a natural resistance to the breath.  More advanced technique can aim for six to eight counts per breath with the same goal in mind: calm the nervous system, increase focus and reduce stress.

Level of difficulty: Beginner

a2)   Unequal , inhale long-exhale short breathing, (“Skull Shining Breath”) 

How it’s done: Ready to brighten up your day from the inside out? This one begins with a long, slow inhale, followed by a quick, powerful exhale generated from the lower belly. Once comfortable with the contraction, up the pace to one inhale-exhale (all through the nose) every one to two seconds, for a total of 10 breaths.

When it works best: Morning, when it’s time to wake up, warm up or start looking on the brighter side of things. 

Level of difficulty: Advanced

a3)   Unequal , inhale short-exhale long breathing

How it’s done:  This one begins with a very voluminous but short-fast inhale, that absorbs as much as possible air both in the chest and abdominal area, followed by a slow, long exhale . Once comfortable with the contraction, up the pace to one inhale-exhale (all through the nose) every one to two seconds, for a total of 10 breaths.

When it works best: Evening, before going to sleep, before an exam, or any stressful event.

Level of difficulty: Advanced (because it is not very easy to absorb, all the necessary air in the inhale

a4) Abdominal Breathing Technique

How it’s done: With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs. The goal: Six to 10 deep, slow breaths per minute for 10 minutes each day to experience immediate reductions to heart rate and blood pressure. Keep at it for six to eight weeks, and those benefits might stick around even longer.

When it works best: Evening, before going to sleep when wanting to calm down,  before an exam, or any stressful event. But keep in mind, “Those who operate in a stressed state all the time might be a little shocked how hard it is to control the breath,”. 

Level of difficulty: Beginner

a5) Chest breathing
This is the opposite of the abdominal breathing. 

How it’s done: With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the chest raises and inflates with enough air to create a stretch The goal: Six to 10 deep, slow breaths per minute for 10 minutes each day to experience immediate reductions to heart rate and blood pressure. Keep at it for six to eight weeks, and those benefits might stick around even longer.

When it works best: Waking up in the morning, or before start working in the fields in nature, or before an physically intensive effort 

Level of difficulty: Beginner

a6)  Alternate Nostril Breathing

How it’s done: A yogi’s best friend, this breath is said to bring calm and balance, and unite the right and left sides of the brain. Starting in a comfortable meditative pose, hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right nostril. Continue the pattern, inhaling through the right nostril, closing it off with the right thumb and exhaling through the left nostril.

When it works best: Crunch time, or whenever it’s time to focus or energize. Just don’t try this one before bed: 

Level of difficulty: Intermediate

a7) Correlated breathing: Progressive Relaxation

How it’s done: To nix tension from head to toe, close the eyes and focus on tensing and relaxing each muscle group for two to three seconds each. Start with the feet and toes, then move up to the knees, thighs, rear, chest, arms, hands, neck, jaw and eyes — all while maintaining deep, slow breaths. Having trouble staying on track? Anxiety and panic specialist Dr. Patricia Farrell suggests we breathe in through the nose, hold for a count of five while the muscles tense, then breathe out through the mouth on release.

When it works best: At home, at a desk or even on the road. One word of caution: Dizziness is never the goal. If holding the breath ever feels uncomfortable, tone it down to just a few seconds at most.

Level of difficulty: Beginner

a8). Correlated breathing: Guided Visualization

How it’s done: Head straight for that “happy place,” no questions asked. With a coach, therapist or helpful recording as your guide, breathe deeply while focusing on pleasant, positive images to replace any negative thoughts. Psychologist Dr. Ellen Langer explains that while it’s just one means of achieving mindfulness, “Guided visualization helps puts you in the place you want to be, rather than letting your mind go to the internal dialogue that is stressful.”

When it works best: Pretty much anyplace you can safely close your eyes and let go (e.g. not at the wheel of a car).

Level of difficulty: Intermediate

The main intent of the transcendental mediation, is inviting the immortal soul consciousness, as awareness of our current mortal situations.
The main intent of focusing to breathing of any type is , to be aware of an interrupted breathing , without gaps and without laps of being aware of breathing. It is an exercise of continuity of awareness  , rather than an exercise of breathing . 



1) We start the meditation by a sequence of 5 breaths, that each one is longer and deeper than the previous. We repeat it several times (e.g. 5 times at least). 
In this way we pass from shallow and short breaths in every day activities to deeper and longer breaths of the meditation, that have more energy and are more powerful.
We may also imagine that we do not breath inside our body, and chest but that our breath waves in the center of the room we are,and away of our body. In this way we may make the breath easier. When the breath has become deep long and strong, we may bring it back inside our body, and imagine it as an elevator, that will lift the "heavy" feelings of the lower or upper part of our body and transmute them  in to free happy feeling , lightness, relaxation etc or as burning flame that will burn a heavy wood in to volatile gasses in the air. 
2) During this preliminary stage, we try to be aware of any inner distractions of the consciousness, that might as we say "steal our breath". We must insist and always return and repair breathing to the rich breath, we want to have. Even only at this early preliminary stage of the meditation, the mediation is a perfect tool to reinforce e,g, our diet or feeding intentions for the day, and re-assure in a clear way our action goals. If our daily goals include some desired habits of diet and feeding we must not forget than even when outside the time of the meditation, we get a compelling eating desire (which is not really a nutrition need of the body) then by breathing deeply several times we immediately give to the organism, in a more direct and faster way (compared to the process of eating) extra energy that he may need , and thus we surpass the not-real compelling eating desire.  

3) In the meditation we lower gradually the frequency of this  musical inner-vocal sound in 5 levels

E.g.  La-La-La-La etc Re-Re-Re-Re etc then Sol-Sol-Sol-Sol etc then Do-Do-Do-Do etc then Fa-Fa-Fa-Fa etc  I chose here sequence of one the musical interval of fifth (the higher frequency is 2/3 higher than the lower) but it could be smaller or larger musical interval.
Of course as it is standard in transcendental meditation we synchronize the inner-vocal sound with exhaling. 
Besides lowering the frequency we may experiment with decreasing  or increasing the volume of single interval note in 5 levels. 
And besides frequency and volume we may experiment with the color of the inner-vocal sound, in other words utilize vowels like A, A, A, A, A or E, E, E, E, E or I, I ,I , I, I or   O, O ,O , O, O , or U , U, U, U, U,  etc as a vehicle of the frequency and volume. In other words always the same vowel for the sequence of 5 frequencies or 5 volumes. For more advanced practice we make combine different vowels to create our own convenient meaningless incantation  word  and mandram. And sometimes for fun I create meaningless yodelning-words (e.g. Hol-le-rin di du-dle di, din di di di  du-dle do etc ) just to spell internally  a yodeling melody. The power of inner incantations is greater than outer incantations , e.g. when it comes to directing the energy (also combined with guided inner imagery) through the inner sound to various parts of the body for energizing and healing purposes. And also an inner incantation may have more power than an outer voiced song which sings about a self that you want to create.    And also we may combine in different ways colors and inner-images with the sounds. The guiding line is how to create a more FREE consciousness for also a more pleasurable meditation for the day. 

4) Parallel to this 5-level sequence of lowering frequency inner-vocal sound we may create in the inner vision (fantasy) 5-level cosmic scales. E.g. We start visualization 1) our standing body, from the height of the ceiling or a few meters higher than the top of the head, 2) then all the planet say from the end of the earthly atmosphere, 3)  then all the solar system from the distance of the outer planets, 4) then all our galaxy, 5) then all the cosmic manifold or cosmo-sphere. We may surf in the web to find images in these 5-cosmic scales, so that we have a stock of inner images to visualize. These 5 cosmic scales correspond also to to 5 aether centers of  self , beyond the 7 bodily aether centers, making in total 12 aether centers. See e.g. paragraph 2 in  http://10-colored-logics.blogspot.gr/2012/08/introduction.html 
It may seem as futile visualization, but it is not! There are well known experiments , that prove that even the 1st of these scales has effects on our abilities. E.g. concentrating at say an imaginary tangerine above and at some distance from the top of the head and then trying to read a text in from of us, focusing not on the words but on the lines and the spaces between the lines doubles the reading and comprehending speed! 

We may correspond the lowest frequency to the largest cosmic scale or vice-versa. And we may also have meditations with only the sounds without the images. 
If for some people the idea of cosmic scales is not attractive, they may utilize colors from the rainbow, ascending or descending in frequency, parallel to the ascending or descending inner-vocal sounds. The colors may also be less than the musical notes. E.g. Red, Yellow, Green, Blue , Violet , or Violet , Ciel, Yellow, Orange, or Red, Orange, Yellow, Green, Ciel, Blue, Violet , etc

5) For more advanced practice we make combine  in different ways colors and inner-images with the inner-sounds. The guiding line is how to create a more pleasurable meditation full of soul energy  for the day and reassure and repair the ability for free inner-senses, inner-speaking and imagination creative abilities. It is also a method to repair ways of inner self-talking. If a way of inner-self-talking is like a predator on you, and instead of private it is exposed to undesirable other inner-listeners, here is a an opportunity to repair it, and find frequencies and method of inner talking that is really private , safe and energizing. All trees need roots and the roots must be hidden. If exposed to the light and air the tree dies. So is with our private self-talking , it must be only for us and hidden. But this meditation is also a method to control the self-talking and to realize when to have one and when not at all, as many things happen and are done better without inner self-talking at all. It is also a method to repair the habit of uniform and deep  breaths as daily anxiety usually destroys the good breathing. And uniform and deep breath not only energizes better the body with oxygen, but also gives calmness and confidence. 

6) And we may also create our inner-vocal sound in 5-levels of increasing frequency, or 5-levels of decreasing sequence. We may try all 6-combinations (if including images without inner-sound too). 

More experienced subjects of meditation may try more than 5 levels of frequencies. 
The colors sequences, create a kind of unifying correlation of all our daily past or present visual experiences , and thus new ways of unities and positive synthesis of the experiences appear. And the unity in the experience is LOVE. 
When the meditation is done in the state between being awake and sleeping (just before we fall to sleep in the night and just before we get up from sleeping in the morning), then producing inner-vocal sound and controlling it  together with inner-vision images,  we will create higher uniformity between our active-energetic  function of speaking (later during the day)  and rather pathetic function of looking (e.g. in the screen of the computer). Also we will discover of "looking"  is controlling us or we are controlling it! 
Also if such colors and sounds are emerging in our aether bodies , through this meditation, then by their different frequencies may energize different functionalities of our existence. 
For beginners , they may start , with 2 or 3 only levels of frequencies, and 5-10 only minutes at the beginning. They may at the beginning, start with more than one time, short sequences of inner-vocal frequencies, and end when they practice more, with one only sequence of frequencies per meditation.  

It seems to me more natural  that the morning we spend 15-20 minutes for a sequence of 5 increasing, frequency inner-vocal sounds, and before we go to sleep, with 15-20 minutes for a sequence of 5  decreasing, frequency inner-vocal sounds.
Such meditations as the above are not only of a) Emptying the mind and consciousness b) Concentrating on our physical bodily presence and breath. It is something more. 

108 The battles that a creator must give

A creative man or woman , an author, a poet, a musician, a painter, a businessman and also an ordinary creative human, often meets with stunning resistance and counter will in his creative process.  The well known author Steven Pressfield describes it very well in his book 
"the war of art" 2002. He calls it resistance but I would call it  reptoid aggressive opposition. It is like when a human tries ti build a house in the middle of the jungle. He will meet with wild opposition and attacks from jungle animals. But this resistance can come also from higher realms abilities, like  cosmic predators  from Draconian cosmic power or from lower frequencies of our own DNA.  

He says:

The following is a list , in no particular order , of those activities most commonly elicit  Resistance

1) The pursuit of any calling in writing, painting, music, film, dance, or any creative art, however marginal or unconventional.

2) The launching of any entrepreneurial venture or enterprise for profit or otherwise.

3) Any diet or health regimen

4) Any program of spiritual advancement

5) Any activity whose aim is tighter abdominal

6) Any course or program designed to overcome an unwholesome habit or addiction.

7) Education of every kind

8) Any act of political, moral, or ethical courage, including the decision to change for the better some unworthy pattern of thought or conduct in ourselves.

9) The undertaking of any enterprise or endeavor, whose aim is to help others.

10) Any act that entails commitment of the heart. The decision to get married to have a child, to weather a rocky patch to a relationship.

11) The taking of any principle stand in the face of adversity.

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And I would add, that the Resistance chooses for time and space to attack, any situation where there is love, in what you do, what you think ,or what you are  etc E.g. the moments that you are just writing the most successful and critical part of your script, or the hour that you are bathing, or changing cloths, or waking up in the morning, or the hour that you are having sex, or exiting a public place and entering your private place  etc. 

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Steven  Pressfield continuous in his book, defining the enemy of Resistance as Invisible, Internalized, Insidious, Implacable, Impersonal, Infallible, etc  But has also a weak point: It comes  usually from lower frequency of matter and consciousness. 

A creator must become a professional snakes handler to deal with all the above.

He must 

1) acquire the art to be unhappy or happy
2) Act always for the love of the game of creation
3) Has great patience
4) Exercises order in his activities
5) Be able to demystify
6) Battle and deal with  fear both of failure and success.
7) Avoid excuses
8) Chose to handle and deal with  all probable situations
9) Be prepared for this that he knows that resistance will press.
10) Be decisive
11) Perfect his techniques
12) Be able to ask for help if necessary.
13) Keep a distance from his/her tools
14) Do not take personal the success or failure, and the resistance
15) Be persistent with perseverance.
16) Knows to analyse and assess himself.
17) Knows and recognizes that he/she has some  limits
18) Changes and re-discovers himself
19) Meet with some recognition
20) Sometimes have a self like the legal scheme of an S.A, corporation (anonymous society).
21) Despises the fear of  failure.
22) The resistance will be beaten, as the depended reaction of bulling people.

Furthermore he/she must know that in the creative process has in his side higher invisible powers, his own spirit, and a higher immortal self beyond what his mortal  ego knows.