As strange as it may seem Dr Berg explains why low calories is not enough to lose weight because of the role of hormones and especially insulin which prevents fat burning. The glands that are mainly responsible are the pituitary gland and the adrenal gland with excess cortisol. He explains that the fastest fat burning occurs in a nutrition profile where calories are by 5%-10% from carbohydrates , 25% from proteins and 60%-80% from good fats, but in total low in calories.
https://www.youtube.com/watch?v=tF7pmUmyzTk
The next video explains that with 2 avocados, and 2 green juices during a day, we enter the ketosis procedure of metabolism.
https://www.youtube.com/watch?v=ZvBM5Ql2OOE
The next video explains that with 2 avocados, and 2 green juices during a day, we enter the ketosis procedure of metabolism.
https://www.youtube.com/watch?v=ZvBM5Ql2OOE
THE FAST-5 METHOD OF HEALING OBESITY AND/OR ONE MEAL PER DAY
