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123. OBESITY FROM METABOLIC SYNDROME. THE ROLES OF PITUITARY GLAND AND EXCESS CORTISOL FROM ADRENAL GLAND. THE FASTEST WAY TO LOSE FAT

As strange as it may seem Dr Berg explains why low calories is not enough to lose weight because of the role of hormones and especially insulin which prevents fat burning. The glands that are mainly responsible are the pituitary gland and the adrenal gland with excess cortisol. He explains that the fastest fat burning occurs in a nutrition profile where calories are by  5%-10% from carbohydrates , 25% from proteins and 60%-80% from good fats, but in total low in calories.  https://www.youtube.com/watch?v=Pkoai6HCMcg https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858344/ https://www.youtube.com/watch?v=mPoUj3ic5sY https://www.youtube.com/watch?v=tF7pmUmyzTk The next video explains that with 2 avocados, and 2 green juices during a day, we enter the ketosis procedure of  metabolism. https://www.youtube.com/watch?v=ZvBM5Ql2OO E

122. Daily statistics of emotional habits, intellectual habits, beliefs habits, actions habits and relations with other habits , of an individual as the best psychological diagnostic methods

Daily statistics of emotional habits, intellectual habits, beliefs habits,  actions habits and relations with other habits , of an individual as the best psychological diagnostic methods and way of healing too.  Probably one of the best diagnostic methods of the psychology, both of the healthy individuals as well as of the pathological individuals , is statistics based on   daily  questionnaires on 1) Beliefs habits 2) Intellectual habits 3) Emotions habits 4) Actions habits 5) Social interactions , with other individuals in various grades of intimacy or  acquaintance habits. Then the strength of the healthy psychology as well as the sickness of the pathological psychology can become apparent on such statistics of 1) Perceptions from beliefs 2) Thoughts 3) Emotions 4) Actions 5) Social Interactions with other individuals. This also gives a way of curing psycho-pathological cases: By restoring healthy habits of 1) Perceptions from beliefs 2) Thoughts 3) Emotions 4

121. Restoring psychological habits of a previous healthy state of a person as a form of psychotherapy.

Restoring  psychological habits of a previous healthy state of  a person as a form of psychotherapy. The psychological problems or disease of a person as mortal personality, can be conceived as a system of negative habits (relative to the physical body, or relative to the social interactions) , habits of physical actions, of emotions, of thinking , believing and even of attention.  Conversely a state of psychological health of a person as mortal personality, can be conceived as a system of healthy habits (relative to the physical body, or relative to the social interactions) , habits of physical actions, of emotions, of thinking , believing and even of attention.  This perspective of psychology, indicates also a new form of psychotherapy: When a person is in the turmoil of psychological problems or of a psychological disease, then what one has to do is simply to restore in him the healthy system of habits (relative to the physical body, or relative to the social interac