In this blog, we develop more awareness for more psychic consciousness in our life. We discover the human being as volitional and metaphysical spiritual existence, and we present the basics of improving our everyday life psychology. Behind our small social life goals and success is to be found our longer term goals of existential evolution.
As strange as it may seem Dr Berg explains why low calories is not enough to lose weight because of the role of hormones and especially insulin which prevents fat burning. The glands that are mainly responsible are the pituitary gland and the adrenal gland with excess cortisol. He explains that the fastest fat burning occurs in a nutrition profile where calories are by 5%-10% from carbohydrates , 25% from proteins and 60%-80% from good fats, but in total low in calories.