Sunday, November 12, 2017

123. OBESITY FROM METABOLIC SYNDROME. THE ROLES OF PITUITARY GLAND AND EXCESS CORTISOL FROM ADRENAL GLAND. THE FASTEST WAY TO LOSE FAT

As strange as it may seem Dr Berg explains why low calories is not enough to lose weight because of the role of hormones and especially insulin which prevents fat burning. The glands that are mainly responsible are the pituitary gland and the adrenal gland with excess cortisol. He explains that the fastest fat burning occurs in a nutrition profile where calories are by  5%-10% from carbohydrates , 25% from proteins and 60%-80% from good fats, but in total low in calories. 




https://www.youtube.com/watch?v=tF7pmUmyzTk

The next video explains that with 2 avocados, and 2 green juices during a day, we enter the ketosis procedure of  metabolism.

https://www.youtube.com/watch?v=ZvBM5Ql2OOE