1. "Fit for life" by Harvey and Marilyn Diamond (Warner books edition 1985)
2. "The pH miracle: balance your diet reclaim your health" by Robert Young PhD. 2002.
Then there is alo the book on zone-nutrition by Dr Barry Sears.
3. Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
According to this principle the various time zones of the day are not equivalent relevant to the type of food the human organism is inclined to consume. Medical studies show that the burning activities of the human organism are lowest in the morning when he (she) gets up, middle in the mid of the day, and maximum at the end of the day. In addition the starting level of burning rate, in the morning is not every day the same, it depends on the morning activities and breakfast, and the rest o the day will raise from his level up. S days with higher morning burning level will end in the evening with higher burning level than other days. The nutrition according to this principle should follow 3 time zones of 8-hours each:
c) From noon 12 a.m. to 8 p.m. The appropriation cycle. As at this time the burning rate increases toward its maximum, heavier food is eaten like starks, proteins etc.
2. The principle of proper food combining.
Within this principle is also the principle of proper fruit consumption. Fruits must be eaten always alone, without combining with any other food. The speed, of fruit digestion is very high when they are eaten alone, and the ability of the organism to assimilate their sensitive vitamins is possible only when they are eaten alone.
3. The pH principle of nutrition
Meat has also a lot of toxins and much of them are from the putrefactive bacteria (that soften it, as meat has to age to be eaten). Vegetables do not have such high concentrations of toxins.
Realising that the human organism is not designed for eating meat and animal flesh, makes us to be in closer connection with our body and the Creator. It is the indirect invisible influence of the kingdom of carnivorous animals that has created the tradition of animal flesh eating, since the ages of hunting. And this has become an addiction, like the addiction to a cigarette.
The whole food industry has an outdated model related to that. American food industry gives almost 50% of the vegetable agricultural production as animal food to grow cattle, for beef and pork meat, which essentially kills the human organism with toxins and cancer dangers. At the same time a large part of the developing countries is underfed and dies from hunger. And the way the animals are grown to slaughter is very close to an indirect tyranny that makes them more vulnerable to diseases (e.g. the well know story of crazy caws). If we would stop growing animals to slaughter, and utilize directly the vegetarian agricultural production for direct human feeding, we could save almost half of the effort and cost in the food industry that could be used for the developing countries, and at the same time improve the health of the 1st world population because of eating much less meat.
It is a myth and irrational belief that the only adequate source of proteins can be the animals flesh. In the book above of Robert Young , there are tables that show what caloric value percentage of the vegetables is proteins. You will surprised to read what high percentage in protein are various vegetables. E.g. Spinach is 49% protein from its caloric value, lettuce is 42% etc . Most other vegetables are between 12% and 40%. It is also a myth that only animal flesh can make you muscular strong. There are some kinds of gorillas that have 10 times more muscular power that ordinary humans, and are entirely vegetarian in nutrition.
Within the vegetarian nutrition principle there is also the raw-vegan principle, according to which, we consume mainly or only raw vegetarian food. The reason he raw food is better for our health is because it preserves its aether part, and aether material constituents, and also because, the ordinary material chemical constituents like vitamins and anti-oxidants which would be much destroyed if cooking. (About aether, search the web by the key word "kirlian photography" and "half-leaf")
Furthermore within the raw-vegan principle there is also the raw-vegan one-only-kind-of-food-per-meal principle , according to which at each meal we eat one only kind of raw food, e.g. only tomatoes, or only oranges etc, and then after 1/2 or 1, or 2 or 3 hours whenever we feel we want to eat again, we proceed to another meal that has again to be of only one kind of raw food, e.g. only apples or only avocado etc. Which kind of food to eat is entirely determined by what we want to eat. If we want to eat a kind of food, this means that we need it, if we do not want to eat it, it means that the organism does not need it. Such a method of eating meals is good for the organism because the digestion of one only kind of food is very easy and fast for the organism. Usually it is also used as a method of losing extra weight.
Diets do not work because it is not only the formula and protocol that has to be designed. It is by far different to know what to do from doing what you know. Some times following a diet is as difficult as stopping smoking. There must be considerable work with the subconscious , and effort with special techniques to erase old nutrition habits and beliefs and reinstall new nutrition habits and beliefs, Here the techniques of anchors of NLP is the necessary tool, and of high value. To substitute an old habit like over-eating or eating a particular unhealthy food, one must analyse what is the hidden emotional function that such a habit has and substitute it with another habit that has the same emotional effect (e.g. pleasure, feeling of certainty, reduction of stress, avoidance of sorrow etc) but of different nutritional effect. Also techniques of self-talking, and hypnotherapy may apply. We talk about such techniques in special posts.